Wednesday, June 29, 2011

sitting is scary

I'm an editorial assistant and a designer. Right now, my schedule means getting up, going to my internship (where I sit for five hours), going to work (where I sit for another few hours) and then I drive home, cook dinner and finish up side projects (at my computer). I knew working an office job wasn't healthy, but I found this infographic the other day on Inspiration Feed and immediately felt worse. If they're trying to scare us into activity, it's working. Luckily, I've recently started yoga and running! Yay! One step closer. However, there is a note in the infographic that says the recommended 30 minutes of daily activity isn't enough. Should I start jogging in place while I work?

Sitting is Killing You
Via: Medical Billing And Coding

In happier news, if you go to the post on Inspiration Feed there are a lot of cool infographics they rounded up.

What do you do to stay active?

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